How To Use Essential Oils
If you are finding this page after searching you probably already know about essential oils. If not you are at the right place to learn about how to use essential oils in your everyday life. I am not only a wedding photographer, but a mom and wife too. I have a family to care for 24/7 and I stumbled upon essentials oils about two years ago. After several months of research and use, I have fallen in love with essential oils. I wanted to take the time to teach others about how to use essential oils. doTERRA changed my family’s life and I love sharing just how we use them. We use the doTERRA brand due to knowing they are a pure essential oil. dōTERRA guarantees pure essential oil extracts that meet high standards for both purity and material composition and accurate product labeling. They do not contain fillers or artificial ingredients that would dilute their active qualities. I will just say it again “we love doTERRA”!!!
I wanted to share how to use essential oils in your home. I use an average of 15 to 25 essential oils a day in my home. We use oils topically, aromatically, and internally. We apply oils on wrists, spine, and bottom of the feet. We diffuse our oils for a various amount of reasons. We also use veggie caps to take certain oils internally. Not all oils can be taken internally. I always recommend to read over the Modern Essentials (this is a book I give to all of my consultants) book carefully to learn more about what can and cannot be taken internally. We also have been known to drink water with a few drops of oil.
How to use Essential Oils with your children:
Serenity and On Guard are my two favorite oils for my children. I diffuse Serenity in their rooms at night and I put a few drops on their pillows. Serenity is a calming blend. This blend contains essential oils that are often used to help calm and soothe. This blend contains lavender, sweet marjoram, roman chamomile, ylang ylang, sandlewood, and vanilla been extract. Serenity can be used topically and aromatically. My next favorite for my children is On Guard. This blend is used to boost their immune system. We use on guard on the bottom of their feet daily. The oils in this blend are; wild orange, clove bud, cinnamon bark, eucalyptus radiata, and rosemary.
How to use Essential Oils with a diffuser:
A couple oils that I am always diffusing is purify and a blend of wild orange/peppermint. Purify is known to help remove odors from the air. It also helps with disinfecting. I throw a couple drops in the dryer and also use it in our homemade cleaning supplies. I love diffusing peppermint and wild orange together. It creates such an uplifting aroma. It is the perfect combo for late day stress relief.
How to use Essential Oils for a cold:
When it comes to getting sick in this house we always have oils on hand. We are always using clove, on guard, basil, and oregano for boosting our immune systems. When it hits us really hard though we turn to Eucalyptus and Breathe. We use eucalyptus on the back and on the bottom of the feet. We also use breath the same way. We also will diffuse breathe when needed. Breathe is a blend of laurel leaf, peppermint, eucalyptus radiata, melaleuca alternifolia, lemon, and ravensara. This blend can also be added to a bath.
How to use Essential Oils for allergies:
I get really bad allergies. I like to call them my summer, winter, fall, spring, 24/7 allergies. LOL. When it gets really bad I make an allergy bomb. This is 3 drops of lemon, peppermint, and lavender in a shot of water. You then swish with it for 20 seconds and swallow. Many people do not like the way oils taste and prefer to take it in a veggie capsule. doTERRA also has a pre-made version of these capsules called tri-ease. I personally love taking my allergy shot and makes breathing so much easier.
How to use Essential Oils for migraines and headaches:
I get horrible migraines and always have. When I found past tense I fell in love with it. This is a blend of wintergreen, lavender, peppermint, frankincense, cilantro, roman chamomile, marjoram, basil, and rosemary. The feeling of past tense is a rush with a huge relief of tension. It comes in an easy roll on application. One bottle of this will last me months and is so worth it! Rubbing it on the back of my neck helps alleviate all sorts of head issues. You can also apply it to the temples and forehead. The other oil that I consider a miracle oil is Frankincense. I use frankincense on the roof of my mouth during major migraines. I also take frankincense in a veggie capsule. Frankincense has common uses for arthritis, asthma, brain injury, concussion, coughs, depression, immune system support, improve vision, infected wounds, mental fatigue, MRSA, scarring, ulcers, etc. Frankincense has a very long list of uses. We go through a lot of this oil in our house.
How to use Essential Oils to boost your immune system:
We have a on guard, clove, oregano mixed diluted with coconut oil in a roller bottle. This roller bottle is used on the kids feet every night to help boost their immune system. If they are sick we use it a lot more. I personally use these three oils daily in a veggie cap. My oregano oil was a huge saver last year when I started picking up the symptoms of strep.
The very last product I will be talking about today is Mito2Max. This product has replaced energy drinks in our life. Mito2Max is a proprietary formula of standardized plant extracts. Mito2Max
supports healthy cellular energy production. Mito2Max supports optimal mitochondrial function and aerobic capacity. Taking Mito2Max is an easy way to gain stamina without the use of harmful stimulants. Most people who know me know I do not sleep very much. I use Mito2Max daily in replacement of energy drinks and it definitely helps me get through the day.
I could easily go on for hours about doTERRA and what we use. These are 16 of our favorites out of about 40 that we use weekly!! You get the idea. If you have any questions about how to use essential oils feel free to contact me at any time. I am always willing to help you and your family.
How would you like to get free oils monthly and earn a commission??? $374.40 to spend on whatever oils I want!! Earning doTERRA oils is really easy and I can help you get started today!! How would you like to have your personal oils FREE? Right now doTERRA has a special going on and you can start off with a great $100 in oils!!
If you are interested in joining our amazing team please connect with us HERE be sure to click JOIN up in the right hand corner.
For a simple $10 fee you can get doTERRA oils at a wholesale rate and start changing your life with oils too!
If you are interested in starting a business and earning a commission please feel free to contact me directly for further information!
How to use Essential Oils